30-days to thrive
teaching you how to live a sustainably healthy life
daily workouts. 30-days of workouts designed to jolt your fitness routine, shred fat, and tone your muscles. Workouts designed to be equipment-free (and gym-free!), with options to add equipment if desired.
personalized nutritional guidelines. giving you all the tools you need to calculate and personalize daily caloric intake, protein recommendations, eating guidelines and meal suggestions.
do anywhere, anytime. the challenge is completely virtual - giving you freedom to complete your workouts anywhere, anytime and on your schedule.
community of support. you will join the community of other FastFit members where you can message me, seek daily motivation, accountability and support.