Fit test tracking sheet
INSTRUCTIONS: There will be two blocks of work, please complete everything IN THIS ORDER and enter accurate results in the tracker.
BLOCK 1 - AMRAP
60-seconds on the clock, complete as many reps as possible (AMRAP) WITH GOOD FORM, in 60-seconds. At the end of each move, record the total number of reps completed.
1-minute rest between each exercise– no more, no less.
Burpees (no jump, no push-up)
Push-ups (count # on toes and # on knees - chest must hit elbow height)
Frog jumps (note the # of jumping and walking)
Side shuffle drop w/ floor tap (count the # of single floor touches)
BLOCK 2 - for time
Hold each move for as long as possible WITH GOOD FORM, record your time.
1-minute rest between each move – no more, no less.
High plank (plank on hands)
Wall sit (hands CANNOT touch thighs)
Right side plank (plank on elbow)
Left side plank (plank on elbow)