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FITNESS TEST

Fit test tracking sheet

INSTRUCTIONS: There will be two blocks of work, please complete everything IN THIS ORDER and enter accurate results in the tracker.

BLOCK 1 - AMRAP

60-seconds on the clock, complete as many reps as possible (AMRAP) WITH GOOD FORM, in 60-seconds. At the end of each move, record the total number of reps completed.

1-minute rest between each exercise– no more, no less.

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  1. Burpees (no jump, no push-up)

  2. Push-ups (count # on toes and # on knees - chest must hit elbow height)

  3. Frog jumps (note the # of jumping and walking)

  4. Side shuffle drop w/ floor tap (count the # of single floor touches)

BLOCK 2 - for time

Hold each move for as long as possible WITH GOOD FORM, record your time.

1-minute rest between each move – no more, no less.

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  1. High plank (plank on hands)

  2. Wall sit (hands CANNOT touch thighs)

  3. Right side plank (plank on elbow)

  4. Left side plank (plank on elbow)

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