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what is a deep health coach?
1 month in, he was down two notches on his belt buckle
6-weeks in, he was down 30 points in his blood pressure
4-months in, he bench pressed more than he did at his prime in his 20s
Now, Tom has the energy to run a thriving business, rock climb with his partner, downhill ski and take breaks when he WANTS to, not when he NEEDS to
And absolutely crushes his workout and nutrition goals
2-weeks in, Mary noticed an increase in energy, mental focus and better sleep
6-weeks in, she was lifting heavier weights than she ever thought possible, and found a love for pushing her body past her comfort zone
12-weeks in, one of the first things Mary noticed in photos are her muscular, toned legs and arms - and the huge confident smile on her face
18-months in, Mary is committing to 5-workouts per week, when she started she could barely maintain 1-2 workouts per week
Now, Mary is looking forward to chasing her kids up the hiking trails
Simply put... Sunnee has given me my life back. I found Sunnee on my 3rd year of recovery from a broken vertebrae and 2 herniated discs that I was determined to rehab without surgery. No one wanted to work with me. My history in extreme sports has left me with a laundry list of injuries that scared away everyone I talked to including Doctors. Luckily I got Sunnee to meet with me and I told her my plan and that I needed someone with her experience to guide me. Not scared away Sunnee said she was up for the challenge as long as we worked in conjunction with a Physical Therapist.
Now we are a year in and I can't even quantify the difference in my life. We set small attainable goals and have not stopped progressing. Sunnee's attention is second to none! She is constantly checking in with my levels of pain and discomfort and making adjustments on the fly so I can continue to make gains even when my body is not cooperating. This is something I have never found in a personal trainer. She comes to our sessions with a new plan each day and sometimes has to change it several times on the fly based on what she is seeing in me so I never have to worry about physical plateaus, she has that under control. When it comes to mental plateaus she is always there to help me from looking too far forward so I can stay focused on now. Bottom line is Sunnee can help you reach and exceed any of your fitness and/or recovery goals.
1 year ago I was struggling to make it through the day. 3 months into working with Sunnee I was Fly fishing 4-6 days a week. 6 months in I am playing roller Hockey (just drills), Boxing a little bit, hiking and working out 3 days a week with Sunnee. Most notably I feel happy again and everyone in my life can see it and feel it. That's the best gift in the world and I have Sunnee's unwavering dedication to my recovery to thank for it!