About Sunnee Blake
my training style. I specialize in developing fitness, nutrition, and mindset programs to help you achieve your biggest fitness & nutrition goals, and build the healthy lifestyle you desire. That means you wont have to blow up your life, have it revolve around nutrition, or exercise for hours a day to see results. My sustainable, consistency-focused approach yields incredible results without extreme measures to get there (good bye restrictive diets!!). And even better, my train anywhere, anytime plans are designed and tested to build strong, powerful bodies efficiently and effectively. So you can sleep happily knowing you are on the path to transforming your health, and creating lasting results.
A TOTAL LIFE APPROACH. Fitness & health are more than the time spent exercising - health applies to nearly every single choice you make throughout the day. Being consistently good trumps heroic perfection. So I will work with you to create lifelong habits which set boundaries, goals, and allow you focus on what’s important to you, personally, to get you the results you desire.
PROGRAMS BUILT TO BE SAFE & EFFECTIVE. Any trainer can kick your butt and make you lose weight – but there’s a right way and a wrong way to go about it. Unless you are training for a physique competition, I do not believe in restrictions, two-a-days or counting every single thing you ingest. Throughout training, we often forget that fitness and health should not come at the price of pain, injury or mental suffering. All programs emphasize increasing physical and mental performance all while resolving pain, preventing injury and getting you to love every aspect of your life. Movement and mobility reset days, as well as mindfulness practices are a part of every training program, with outcomes tailored to each clients personalized needs.
Why should you care?!!? Because health isn’t just about looking good, its about feeling confident and content throughout the process.
If you want to love life, and live a life you love, then let’s start a conversation.
I’m ready when you are.
ABOUT SUNNEE BLAKE
I'm a certified personal trainer, fitness coach, nutrition & habit-building coach with over 17-years in the industry. My specialty is in working with my clients to develop habits which create sustainable fitness and nutrition outcomes which my clients can consistently follow - this formula achieves lasting results for my clients, all while they're able to live the lives they love. Technically speaking, my specialties are in nutrition & mindset coaching (abundance & habit-building), movement & mobility, performance training, HIIT, cycling and functional strength training.
Why do I do what I do? I am passionate about connecting with people to find their true motivation and coach them to achieve personal bests. I am sincerely honored by each and every person who trusts me with their fitness & health, and I never take that responsibility for granted.
I’m a self-proclaimed spaz and goof ball, and I believe exercise & food choices can be both effective and fun. There are so many things we can do to be strong, healthy individuals, so let's not suffer through the process!
My philosophy is that we work harder when we are enjoying ourselves (research shows that, too.), so I strive to create an environment that’s non-intimidating, accessible, motivational and fun for all. Don’t be fooled by my “sunnee” disposition, though. The #1 feedback I receive is, “I never thought I could work that hard,” and the results always follow.
CERTIFICATIONS & EDUCATION
THE READY STATE
Movement & Mobility Specialist
AMERICAN COUNCIL ON EXERCISE
Certified Personal Trainer
THE HABITS ACADEMY
ATHLETICS & FITNESS ASSOCIATION OF AMERICA
Kick Boxing Certification
AMERICAN SAFETY & HEALTH INSTITUTE
CPR + AED
RPM (Indoor cycling)
SPRINT (HIIT CYCLING) Advanced Instructor
BODY ATTACK (Sports Performance)